Yilu Directions

Notes on Chen Practical Method Yilu

Section 1
Move 1 Pound Mortar
1 both hands up
2 turn waist right
3 left foot step right
4 left foot advancing step
5 turn waist left while left elbow withdraws right hand out
6 right foot advancing step
7 right knee up then right foot retreating step while right elbow withdraws until right fist facing up in left palm 

Move 2 Block Touching Coat

1 turn waist left and left hand down so hands cross at wrist
2 both hands up
3 turn waist right while right hand out and left hand up
4 right foot steps right while right elbow in
5 turn waist right
6 right hand out

Move 3 Six Sealing Four Closing

1 right elbow in then right hand out
2 right elbow withdraws
3 turn waist left
4 left foot advancing step and both hands out in front of body

Move 4 Single Whip

1 right hand out with left waist turn
2 left hand out with right waist turn
3 right hand out in cranes beak and left foot steps left
4 turn waist left
5 left hand out
6 settle

Move 5 Turn Right Pound Mortar

1 turn waist right and left elbow withdraws while right hand opens
2 turn waist left
3 turn waist left while right hand out and left elbow withdraws
4 right foot advancing step
5 right knee up then right foot retreating step while right elbow withdraws until right fist facing down in left palm 

Move 6 White Crane Spreads Wings

1 turn waist left and right foot retreating step and right hand down
2 turn waist right while left foot steps right and left hand down while right hand up

Move 7 Brush Knee

1 turn waist left and right elbow withdraws
2 turn waist right and left elbow withdraws
3 left foot advancing step
4 turn waist left and right elbow in while left hand forms cranes beak
5 right hand out
6 relax

Move 8 First Closing

1 left foot retreating step while both elbows withdraw

Move 9 Walk Obliquely Twist Steps

1 left kick then turn waist left while left foot retreating step to twist stance with right knee behind left
2 right foot advancing step and both hands out
3 right elbow withdraws

Move 10 Second Closing

1 turn right and left foot advancing step while left hand up
2 left hand down
3 turn waist right and left hand down

Move 11 Wade Forward Twist Steps

1 right foot advancing step and turn waist left
2 right foot retreating step
3 turn waist right and left foot retreating step
4 turn waist left and left foot advancing step
5 turn waist left and right foot advancing step while both hands out
6 turn waist right and left knee up while both elbows withdraw

Move 12 Fist of Covering Hand

1 left foot step left and both hands out
2 turn waist right while right elbow withdraws and left hand out
3 turn waist left while left hand down and right fist out

Move 13 Pound Mortar

similar to move 1
1 right elbow withdraws
2 turn waist right while left hand down and right hand up
3 turn waist right while left hand up and right down
4 turn waist left and right knee up while right elbow withdraws until right fist facing up in left palm 

Section 2


Move 14 Cross Hands

1 turn waist right while both hands out
2 right foot steps right and both hands up until they cross left hand in front

Move 15 Draping Over Body Fist

1 turn waist left and left fist down and right hand forms fist
2 turn waist right while left fist up and right fist down
3 turn waist left and left fist down and right fist up

Move 16 Fold Back to Hit

1 turn waist right with right elbow
2 turn waist left while right elbow withdraws
3 turn waist right and right hand backfist

Move 17 Fist Covering the Hand Downwards

similar to move 12
1 turn waist left and both hands out
2 turn waist right and right fist up
3 turn waist left and right fist down

Move 18 Step up to Push with Two Hands

1 turn waist right and right elbow withdraws then right hand out
2 waist turns left and right foot advancing step
3 right foot step right
4 turn waist right

Move 19 Change Palm Three Times

1 left hand out with right waist turn
2 right hand out with left waist turn
3 withdraw right elbow left hand up

Move 20 Fist Under Elbow

1 turn waist left while right hand up and left hand down
2 turn waist right and both hands out
3 turn waist left and left foot retreating step while right elbow withdraws and right hand forms fist

Move 21 Reversed Coiling of Forearm

1 left foot retreating step and turn waist left while both hands out
2 right elbow withdraws and right foot steps left
3 right hand down and left hand up
4 right foot retreating step and turn waist right while both hands out
5 left elbow withdraws and left foot steps right
6 left hand down and right hand up
7 left foot retreating step and turn waist left while both hands out

Move 22 White Crane Spreads its Wings

similar to move 6
1 right elbow withdraw then right hand out
2 right elbow and right foot withdraw
3 left foot advancing step while left hand down and right hand up

Move 23 Brush the Knee in Oblique Stance

repeat of move 7
1 turn waist left and right elbow withdraws
2 turn waist right and left elbow withdraws
3 left foot advancing step
4 turn waist left and right elbow in while left hand forms cranes beak
5 right hand out
6 relax

Move 24 Flash To Open the Back

similar to move 8
1 left foot retreating step while both elbows withdraw
2 left foot retreating step while left hand down and right hand up
3 left foot advancing step while left hand up and right hand down
4 left hand down and right hand up
5 turn waist right and right foot retreating step

Move 25 Step Forward to Punch Covering the Hand

similar to move 12
1 turn waist left and right fist out

Move 26 Step Back and Block Touching the Coat

similar to move 2
1 left foot retreating step
2 turn waist left while right foot retreating step and right elbow withdraws
3 right foot steps right
4 turn waist right
5 right hand out

Move 27 Six Sealing and Four Closing
repeat of move 3
1 right elbow in then right hand out
2 right elbow withdraws
3 turn waist left
4 left foot advancing step and both hands out in front of body

Move 28 Single Whip
repeat of move 4
1 right hand out with left waist turn
2 left hand out with right waist turn
3 right hand out in cranes beak and left foot steps left
4 turn waist left
5 left hand out
6 settle

Section Three


Move 29 Upper Cloud Hands

1 turn waist right and withdraw left elbow while right hand out
2 turn waist left
3 left hand down and right hand up
4 turn waist right
5 left hand up and right hand down
6 right foot steps left and turn waist left
7 left hand down and right hand up
8 left foot steps left and turn waist right
9 left hand up and right hand down
10 right foot steps left and turn waist left
11 left hand down and right hand up
12 left foot steps left and turn waist right

Move 30 High Pat on Horse
1 turn waist left and withdraw right elbow while right knee up
2 turn waist right and right foot steps right while both hands out
3 turn waist right and withdraw right elbow while left hand up
4 turn waist left and left hand down while right hand out

Move 31 Rub Right Foot

1 turn waist left while left foot retreats into twist stance with right knee behind left
2 kick right foot and both hands out

Move 32 Rub Left Foot

similar to move 31
1 right foot advancing step while left hand down and right hand out
2 turn waist right while right foot retreats into twist stance with left knee behind right
3 kick left foot and both hands out

Move 33 Turn Left and Kick With Left Heel

1 withdraw both elbows and turn left
2 step left foot left and both fists down
3 left knee up and both fists up
4 left foot heel kick left and both fists out
5 withdraw knee while left fist up and right fist down

Move 34 Wade Forward and Twist Step on Both Sides

similar to move 11
1 left foot step left
2 turn left and right foot advancing step
3 turn right and left knee while left elbow withdraws
4 left foot steps left and both hands out

Move 35 The Punch to the Ground

similar to move 12
1 turn waist right while left hand up right elbow withdraws
2 turn waist left while right fist down and left hand up

Move 36 Turn Over Body and Double Kick

1 turn waist right while left hand up and right elbow strike
2 turn right and right foot sweeps right
3 left knee and right foot kick while both hands out

Move 37 The Fist of Protecting the Heart

1 left foot retreating step
2 turn waist left while left hand and right elbow withdraw and right foot retreating step
3 right foot advancing step
4 turn waist right 
5 turn waist left and right hand forms fist

Move 38 Tornado Kick

1 turn waist right while right foot retreating step into twist stance with left knee behind right
2 turn right and left foot sweeps
3 step left foot left and both hands out

Move 39 Turn Right and Kick With Right Heel

similar to move 33
1 turn waist right and both fists up
2 turn waist left and kick with right heel while both fists out
3 turn waist right and withdraw right knee while right fist up and left fist down
4 turn right while right fist down and left fist up
5 right foot down while left knee and right hand up

Move 40 The Fist of Covering the Hand

repeat Move 12
1 left foot step left and both hands out
2 turn waist right and left hand out while right elbow in
3 turn waist left and right fist out

Move 41 Small Catching and Hitting

1 right foot steps left into twist step with left knee behind right
2 left foot steps left while both hands out
3 turn waist left

Move 42 Embrace Head to Push Mountain

1 turn waist right and right elbow withdraws
2 right foot step left and right hand out
3 right foot step right and withdraw left elbow
4 turn waist right

Move 43 Change Palm Three Times

similar to move 19
1 turn waist right and left hand out
2 turn waist left and right hand out
3 turn waist right and left hand out while right elbow withdraws

Move 44 Oblique Single Whip

similar to move 4
1 left foot step right while left elbow withdraws and right hand out forming crane's beak
2 left foot advancing step
3 turn waist left
4 left hand out
5 settle

Section 4


Move 45 Forward Trick

1 turn waist left and right elbow withdraws
2 left hand down and right hand up
3 turn waist right and left foot advancing step

Move 46 Backward Trick

1 left hand up and right hand down
2 left foot steps left
3 turn waist left and right foot advancing step

Move 47 Part the Wild Horse's Mane on Both Sides

1 left hand down and right hand up
2 turn waist right while left hand up and right hand down
3 right foot advancing step and right hand out
4 left foot advancing step and left hand out

Move 48 Turn Left with Six Sealing and Four Closing

similar to move 3
1 turn waist left and right foot advancing step
2 right foot retreating step
3 left elbow withdraws and left foot steps right
4 turn waist left while right hand out and left foot advancing step
5 right foot advancing step and right elbow withdraws, repeat 1-5, 2 times
6 right foot advancing step
7 turn waist right and left foot advancing step

Move 49 Single Whip

repeat move 4
1 right hand out with left waist turn
2 left hand out with right waist turn
3 right hand out in cranes beak and left foot steps left
4 turn waist left
5 left hand out
6 settle

Move 50 Step Back to Double Shake the Feet

1 turn waist right and left elbow withdraws
2 turn waist left
3 left hand down and right hand up
4 turn waist right
5 right foot steps left into twist stance with right knee behind left
6 left foot steps left
right foot steps left into twist stance with right knee behind left
8 left foot steps left
9 turn waist right and jump with right knee up

Move 51 Jade Girl Works at Shuttles
1 right foot advancing step
2 left foot jump land in twist stance with right knee behind left

Move 52 Block Touching Coat

similar to move 2
1 turn waist right
2 right hand out

Move 53 Six Sealing Four Closing

repeat move 3
1 right elbow in then right hand out
2 right elbow withdraws
3 turn waist left
4 left foot advancing step and both hands out in front of body

Move 54 Single Whip
repeat move 4
1 right hand out with left waist turn
2 left hand out with right waist turn
3 right hand out in cranes beak and left foot steps left
4 turn waist left
5 left hand out
6 settle

Section 5


Move 55 Middle Cloud Hands

similar to move 29
1 turn waist right and left elbow withdraw
2 turn waist left
3 left hand down and right hand up
4 turn waist right
5 left hand up and right hand down
6 turn waist left and right foot steps left
7 right foot steps left into twist stance with right knee behind left while left hand down and right hand up
8 left foot steps left and turn waist right
9 left hand up and right hand down
10 right foot steps left to twist stance with right knee behind left and turn waist right
11 left hand down and right hand up
12 turn waist right while left foot steps left

Move 56 Double Lotus Kick

1 turn waist left and kick both hands

Move 57 Fall and Split

1 step left  foot left and both fists out while falling
2 turn waist left
3 right foot advancing step while right elbow withdraws right fist crosses over left wrist

Move 58 Left Golden Rooster Stands on One Leg

1 right hand and right knee up and while left hand down
2 right hand and knee down
3 turn waist right while left hand up and right hand down
4 right foot retreating step and left hand out
5 left foot retreating step while left elbow withdraws

Move 59 Right Golden Rooster Stands on One Leg

similar to move 58
1 left hand and knee up while right hand down

Move 60 Reverse Coiling of Forearm

repeat of move 21
1 left foot retreating step and turn waist left while both hands out
2 right elbow withdraws and right foot steps left
3 right hand down and left hand up
4 right foot retreating step and turn waist right while both hands out
5 left elbow withdraws and left foot steps right
6 left hand down and right hand up
7 left foot retreating step and turn waist left while both hands out

Move 61 Turn Left and Step in to Squeeze
1 right elbow withdraws and right foot steps left to twist stance with left knee behind right
2 left foot steps left while both hands out

Move 62 Right Elbow Strike

1 right foot steps right while left hand up and right elbow strike

Move 63 White Crane Spreads Its Wings

similar to move 6
1 turn left and step forward with right foot
2 left hand down and right hand up while left foot steps right

Move 64 Brush the Knee in Oblique Stance

repeat move 7
1 turn waist left and right elbow withdraws
2 turn waist right and left elbow withdraws
3 left foot advancing step
4 turn waist left and right elbow in while left hand forms cranes beak
5 right hand out
6 relax

Move 65 Flash the Back

similar to move 24
1 turn left and left foot retreating step while withdrawing right elbow
2 turn right and left foot advancing step while both hands out
3 turn right and right foot advancing step
4 turn waist left and right hand out
5 jumping knee

Move 66 Step Forward to Punch Covering the Hand

repeat move 12
1 left foot step left and both hands out
2 turn waist right while right elbow withdraws and left hand out
3 turn waist left while left hand down and right fist out

Move 67 Six Sealing and Four Closing

similar to move 3
1 right elbow in then right hand out
2 right elbow withdraws
3 turn waist left
4 left foot advancing step and both hands out in front of body

Move 68 Single Whip
similar to move 4
1 right hand out and turn waist left
2 left hand out and turn waist right
3 left foot steps left, right hand down and left hand up
4 turn waist left and right hand out forming crane's beak
5 left hand out
6 settle

Section 6


Move 69 Lower Cloud Hands

similar to move 29
1 turn waist right and left elbow withdraws
2 turn waist left
3 left hand down and right hand up
4 turn waist right
5 left hand up and right hand down
6 right foot steps left to twist stance with left knee behind right turn waist left
7 left hand down and right hand up
8 left foot steps left and turn waist right
9 left hand up and right hand down
10 right foot steps left to twist stance with left knee behind right turn waist left
11 left hand down and right hand up
12 left foot steps left and turn waist right

Move 70 High Pat on Horse

similar to move 30
1 turn waist left and withdraw right elbow while right knee up
2 turn waist right and right foot steps right while both hands out
3 turn left and right elbow withdraws

Move 71 Cross Lotus Kick
turn right and left foot advancing step
2 turn waist left and right foot kicks both hands
turn right while left hand up and right hand down
4 left knee up and right hand up while right foot down

Move 72 The Punch Pointing to the Groin

similar to move 12
1 left foot steps left and both hands out
2 turn waist right while left hand out and right elbow in
3 turn waist left and right fist down

Move 73 The White Ape Presents Fruit

1 turn left and right knee and fist up while left hand forms fist

Move 74 Six Sealing and Four Closing
similar to move 3
1 step forward with right foot
2 step forward with left foot while right hand down and left hand opens

Move 75 Single Whip
repeat move 4
1 right hand out with left waist turn
2 left hand out with right waist turn
3 right hand out in cranes beak and left foot steps left
4 turn waist left
5 left hand out
6 settle

Move 76 The Dragon Through the Ground
1 turn waist right and left elbow withdraws
2 turn waist left while right elbow withdraws and fall while left hand down
3 turn waist left
4 right foot advancing step while right elbow withdraws and right fist crosses over left wrist

Move 77 Step Forward to Ride the Whale

1 step right foot forward and both hands open and turn over 

Move 78 Step Back to Mount the Tiger

1 turn waist right and hands turn over
2 turn right with right foot retreating step and both hands out
3 turn waist left

Move 79 Turn and Lotus Kick

1 turn right and right foot retreating step
2 turn waist left and right foot kick both hands

Move 80 Front Gate Cannon Fist

1 left foot retreating step and withdraw left elbow while both hands form fists
2 advancing step with left foot
3 turn waist left

Move 81 Turn Left and Buddha's Warrior Attendant Pounds Mortar

similar to move 1
1 turn waist left and right hand out left elbow in
2 turn left and advancing step with right foot
3 both hands down

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